Everybody knows that the key to losing weight is to eat less and exercise more but that is not always possible, and in most cases, it is rather unrealistic. That is why many people turn to fat burning pills as they enable you to lose weight quickly, with little effort and within a short period. If you were to add fat burning pills to a healthy diet and a basic exercise routine, you would lose weight more effectively than any other weight management strategy.
Fat burning pills focus on primarily three things:
Fat burner pills serve as fat blockers to get rid of stored body fat. Such pills constitute a particular derivative from shellfish known as chitosan that mixes with the meal you eat and doesn’t allow it to get absorbed by your body. However, this can react in two adverse ways as well – fat blockers can keep the body from absorbing essential nutrients and when the bound fat needs to leave the body but it cannot, it can lead to side effects such as stomach pains, diarrhea, and unpleasant anal leakages.
Phen diet pills also suppress appetite. They do so by manipulating the hormones and chemicals in your body so that you think you are full even when you may actually not be. Such suppressants can be of two kinds – noradrenergic drugs that keep the body from feeling hungry by triggering fight-or-flight hormones or the other kind of drugs that make you feel fuller by influencing serotonin reuptake. The downside of this effect is that it is short lived and it can lead to anxiety or increased heart rate.
Fat burning pills increase the body’s metabolic rate. Most suppressants contain caffeine that releases certain hormones in the bloodstream to quicken the rate of metabolism. The downside of this effect is that constant stimulation of certain hormones in your body can alter its natural ability to regulate weight and other functions. Therefore, your natural metabolism can experience a dramatic slack once you stop taking these caffeine-based suppressants.
Are Fat Burning Pills Safe?
Fat burning pills usually do what they say they will. While some authorities are of the opinion that these supplements are safe when taken in small amounts and can help to jump-start your weight loss, others believe that it is best to not manipulate the body’s natural being and one should diet or exercise in order to lose weight. All fat burner pills warn its users of certain side effects – while most are only mild, some can be rather dangerous. If you have a pre-existing hormonal, heart or digestive condition, you should try and avoid those pills but if you have perfect health, you can definitely give them a shot, but with a certain degree of wariness.
Common Side Effects of Fat Burning Pills
Most pills are rather safe but side effects can surface if you overdose on the same with hopes of losing weight faster. That is why you should strictly abide by the recommended dosage and in case you want quicker results, try altering your diet and engaging in some exercise instead. Here is a look at the side effects that you may experience if you consume fat burner pills without appropriate regulation:
- Caffeine can lead to change in sleep pattern, anxiety, headaches, tinnitus, confusion, flashes, mania and psychosis.
- Guarana can lead to headaches, insomnia, anxiety, nervousness, high blood pressure and heart palpitations.
- Green tea extract can cause insomnia and restlessness.
- Conjugated Linoleic Acid or CLA has been linked to increased risk for heart diseases.
- Chromium can lead to memory loss, anemia and damage of DNA.
- Chitosan can lead to bloating, gas, diarrhea and possible malnutrition.
- Ephedrine has been linked to heart palpitations, hypertension, anorexia, acne, confusion, delusions, insomnia, panic attacks, paranoia, dizziness, headaches and urinary tract infections.
If you have decided to use fat burning pills, it is best you maintain a diary where you can note any unusual feeling or change in behavior pattern. If you notice that you are experiencing a number of side effects, it could mean that your body is not being able to adapt to the supplement and you immediately need to stop taking it and rush to consult a doctor.
Is There a Need for Fat Burning Pills?
What pills do is they mobilize and burn fat, especially when taken alongside a healthy diet and some basic exercise. Ideally, you should pursue a weight loss system that does not manipulate your body and its natural functions. However, if you aim to lose weight quickly and in a short period, fat burning pills may be your ideal solution.